Benefits of Sound Healing
- Deep relaxation — Sound frequencies help calm the nervous system and drop the body into a restorative state.
- Reduced stress + anxiety — Vibrations shift the brain into slower waves (alpha/theta), easing mental tension.
- Improved sleep — Many people experience better, deeper sleep after sessions.
- Nervous system regulation — Helps bring the body out of fight-or-flight and into rest-and-digest.
- Release of emotional blockages — Sound allows stuck energy and emotions to move through the body.
- Enhanced focus + mental clarity — The mind becomes quieter, helping with concentration and decision-making.
- Balancing the chakras/energy field — Certain frequencies can support energetic harmony in the body.
- Pain relief — Vibrations can reduce tension in muscles, lower inflammation, and soothe discomfort.
- Boosted mood + feelings of wellbeing — Sessions often increase serotonin and leave people feeling lighter.
- Supports spiritual connection — Helps people feel more grounded, connected, and aligned with their inner self.
Soundbath
A Soundbath is the ultimate experience of self care.
I use a variety of instruments including Tibetan and Crystal Singing Bowls, Koshi Chimes, Crystal Singing Pyramid & Bells whilst you relax with your eyes closed as you embark on the journey of Sound Healing.
You may experience different things, some people feel warmth, others see colours, some may feel a sense of release, relaxation, comfort, peace and overall wellbeing.
Whatever you feel is your mind and body responding to the soundwaves, embrace it and let it work it's magic!
Benefits of Vibroacoustic Healing
- Deep physical relaxation — Vibrations travel directly through the body, releasing muscular tension far more quickly than hands-on massage alone.
- Cellular stimulation — The body is mostly water, so the bowl’s frequency moves through tissues, helping cells re-balance and regenerate.
- Nervous system reset — Direct vibration on the body calms the vagus nerve, reducing anxiety and promoting a state of safety and rest.
- Improved circulation — Waves from the bowl encourage blood flow and lymphatic movement, supporting detox and healing.
- Pain relief — Vibrations ease tight muscles, joint discomfort, and tension-based headaches.
- Energy flow restoration — Blocks or stagnation in the body’s energy field can loosen and disperse through resonance.
- Balancing both sides of the brain — Binaural-style frequencies help harmonise left and right hemispheres, improving clarity and emotional stability.
- Release of trapped emotions — Sound makes it easier for the body to let go of stored emotional stress without needing to “talk it out.”
- Enhanced grounding — Contact vibration drops clients into their body, helping them feel safe, calm, and present.
- A whole-body reset — Clients often describe feeling lighter, clearer, and more aligned physically, mentally, and energetically.
ASMR Healing
ASMR Light Touch Healing is a deeply soothing sensory experience designed to calm the mind, relax the body, and create a profound sense of safety and comfort. Using gentle brush strokes, feather-light movements and slow, intentional touch, this session invites your nervous system to soften and unwind.
Each movement is crafted to activate the ASMR response — those warm tingles and waves of relaxation that help melt away stress and bring you into a peaceful, grounded state. This style of healing supports emotional release, reduces anxiety, and promotes deeper connection with your body, making it especially beneficial for anyone feeling overwhelmed, disconnected, or in need of nurturing energy.
Clients often describe the experience as comforting, restorative, and emotionally nourishing — like a full-body exhale. Whether you’re seeking stress relief, support for sleep, or a gentle reset for your nervous system, ASMR Light Touch Healing offers a beautiful space to relax, soften, and be held in calm.
Benefits of ASMR Healing
- Instant nervous system calming — Gentle, rhythmic touch signals safety to the brain and shifts the body out of fight-or-flight.
- Reduced stress + anxiety — Light brushing and featherlike movements trigger the relaxation response and help quiet the mind.
- Deepened body awareness — Soft touch helps clients reconnect with their body and feel more grounded and present.
- Release of emotional tension — Subtle touch can help melt stored stress, allowing emotional softness and openness.
- Enhanced tingles + sensory pleasure — The ASMR response increases dopamine and helps clients feel soothed and comforted.
- Improved sleep quality — Many people fall asleep faster and stay asleep longer after ASMR-style sessions.
- Support for trauma release — Slow, intentional touch (when guided safely) can help the body re-learn a sense of safety.
- Increased oxytocin — Gentle touch boosts the “bonding hormone,” helping clients feel connected, supported, and seen.
- Lowered muscle tension — Even light touch encourages softening of fascia and micro-muscle relaxation.
- A sense of being nurtured — Clients often describe ASMR touch as soothing, comforting, and emotionally nourishing.